7 hydrating drinks to stay cool and refreshed this summer

 # 7 Hydrating Drinks to Stay Cool and Refreshed This Summer:

Watermelon juice can be a perfect hydrating summer for summer. Image courtesy: Adobe Stock

As the summer sun blazes and temperatures rise, staying cool and hydrated becomes essential. While a glass of chilled water often suffices, a variety of refreshing drinks can help regulate your body's internal temperature and keep you feeling cool.

## 1. Lemonade: A Classic Summer Refresher:

Lemon juice is a good addition to your diet. Image courtesy: Adobe Stock

Lemonade is a quintessential summer drink that not only cools you down but also helps prevent dehydration. This citrusy beverage aids digestion, helps maintain blood sugar levels, and can even support weight loss. For an extra refreshing twist, add crushed mint leaves to your lemonade. You can also enhance your fruit and vegetable salads with grated ginger and lemon zest for a cooling effect.

## 2. Iced Tea: A Delightful Way to Stay Cool:

Iced tea is a delightful and enjoyable option for staying cool during summer. It helps lower body temperature and improve blood circulation, restoring your internal balance. Available in various flavors such as hibiscus, watermelon and basil, mint, lemonade, pomegranate, and lime, iced tea offers a versatile and refreshing way to beat the heat.

## 3. Sugarcane Juice: Instant Re-Energizer:

Sugarcane juice is both healthy and hydrating. Image courtesy: Shutterstock

Widely consumed in India, sugarcane juice is known for its ability to re-energize you instantly. Rich in antioxidants, iron, magnesium, calcium, and other minerals, sugarcane juice supports immunity and helps your body fight off diseases. Ayurveda even recommends it as a treatment for jaundice. However, those with diabetes should avoid consuming fruit juices, including sugarcane juice.

## 4. Papaya Juice: Digestive Aid and Summer Soother:

Papaya juice is another excellent choice for summer hydration. Papayas are high in fiber and contain the enzyme papain, which aids digestion and supports weight loss. This tropical fruit also soothes sunburns, reduces tans, and lowers blood pressure, making it an ideal drink to combat the summer heat. For a sweet and healthy treat, try papaya honey juice.

## 5. Basil Seed Drink: Natural Body Cooler:

Basil seeds, also known as sabja seeds, are renowned for their ability to reduce body heat. To prepare a basil seed drink, soak the seeds in lukewarm water (half a cup of water to 2 teaspoons of basil seeds), then refrigerate and enjoy. This simple yet effective drink helps keep your body cool and refreshed.

## 6. Seasonal Fruit Juices: Nutrient-Packed Refreshers:

Homemade seasonal fruit juices are a great way to stay hydrated and refreshed. Options like black grape juice, amla juice (rich in vitamin C), pomegranate juice, and orange juice are all excellent for beating the heat. These juices are not only refreshing but also packed with vital vitamins and minerals that support your immune system.

## 7. Thandai:

Thandai is a beverage enjoyed by many during summer. Known for its cooling properties, thandai is also beneficial for digestion. If you struggle with indigestion on hot summer days, this delicious drink can provide relief while keeping you cool.

## Conclusion:

Staying hydrated and cool during summer is crucial for maintaining your health and well-being. By incorporating these seven refreshing and hydrating drinks into your routine, you can effectively manage your body's internal temperature and enjoy the summer season to its fullest.